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Lucky Numbers

Lucky Numbers: 0 3 5 140 5 3 0

These numbers can be a phone number or can be the key numbers toward a health heart.
What represent them?

0 no tabaco;

3 walk 3 km daily or 30 min. any moderate activity;

5 portions of fruit and vegetables a day

140 blodd pressure less than 140 systolic

5 total blood cholesterol <5mmol/L

3 LDL cholesterol <3mmol/L

0 avoidance of overweight and diabetes

This key message was designed by the European Association for Cardiovascular Prevention and Reabilitation and European Society of Cardiology.

Every single step and all together are important to maintain a health heart. Cardiovascular diseases can be avoided and each of us has the opportunity to have a health heart.
Just keep in mind the lucky numbers.!!!!!!!

Numere Norocoase :0 3 5 140 5 3 0

Poate fi un numar de telefon sau pot fi numrele cheie catre o inima sanatoasa.
Ce reprezinta?

0 absenta fumatului;

3 plimbare zilnica de 3 km., sau 30 minute de orice activitate fizica moderata;

5 portii de fructe si vegetale pe zi;

140 valoarea tenssiunii arteriale sistolice mai mica de 140;

5 colesterolul total < 5 mmol/L;

3 LDL colesterol <3mmol/L;

0 evitarea obezitatii si diabetului;

Aceste mesaje cheie au fost concepute de Asociatia Europeana pentru Preventie si Reabilitare si Societatea Europeana de Cardiologie.

Fiecare pas in parte si toate la un loc sunt importante pentru mentinerea sanatatii inimii.
Bolile cardiovasculare pot fi evitate si fiecare dintre noi are sansa sa aiba o inima sanatoasa.
Retineti numerele norocoase!!!!!!!

Nicoleta Calomfirescu -ARDES